Combinations
- Front leg round kick, front punch, back punch, back leg round kick, turn side kick.
- Front punch, walk through back punch, jump snap kick, jump snap kick.
- Tornado kick, tornado kick, back punch.
Blue Belt form
Part 1
- From ready position (12 o’clock), step back right foot high block, low block, back punch, front punch, left round kick.
- Turn (6 o’clock) high block, low block, back punch, front punch, and right round kick (set foot down towards 3 o’clock).
- Side block (9 o’clock) step forward right elbow, Back-fist bear claw.
- Slide feet together and stack hands on left side (6 o’clock).
- Left hinge block (3 o’clock), right leg ax kick (slap hand) back-fist bear claw, two hand lapel grab, low front-kick.
- Turn (9 o’clock) X-block high, double arm twist, back leg kick, right elbow smash.
Part 2
(Remember the pattern 2,2,3,3,2,2,)
- (6 o’clock) right grab/back-fist, step: left side right low blocks, step: right side left low blocks
- spin (3 o’clock) right knife block, step: left knife block.
- Step (6 o’clock) right spear hand, step: left spear hand, step: right spear hand.
- Spin (9 o’clock) left chop, right chop, left chop, two tornado kicks, back punch, front punch. End.
One Steps
- X block arm twist, right kick
- Left hand push, elbow, knee, elbow
- Elbow break, palm heel, tornado kick