Description
New this summer! Girls Self-Defense 2 day course at Visitation!
Tuesday and Thursday June 18th & 20th 10am-Noon
We are offering a special self-defense class for girls ages 12 to 18, designed not only to equip them with physical defense techniques but also to foster awareness, confidence, and the ability to navigate through potentially dangerous situations. Starting with the essentials of recognizing and avoiding threats, the course progresses to address real-life scenarios, empowering students with the knowledge to make informed decisions and understand that physical confrontation can often be avoided. Through interactive discussions and practical exercises, we explore both the mental and physical aspects of self-defense, emphasizing the importance of intuition, assertive body language, and verbal de-escalation techniques. Central to our training is the principle “I can do all things in Him who strengthens me” (Philippians 4:13), which underpins our approach to self-defense as a last resort. Our experienced instructors ensure that each girl learns effective, easy-to-implement defense moves to protect herself and find safety if necessary, all while instilling the confidence that the Holy Spirit will guide her actions. This class is more than a self-defense class; it’s an opportunity for young women at Visitation School to gain a deeper sense of empowerment and trust in their abilities, ensuring they carry not just the skills but also the courage and faith to face the world securely. With over 30 years of experience, Christ-Centered Sterling Karate provides exceptional martial arts instruction for children.